Trigger Point Therapy Surrey
what is Trigger Point Massage Therapy
Trigger Point Therapy
Trigger point therapy focuses on relieving pain and dysfunction in the body by targeting tight knots or “trigger points” within muscles. These trigger points can cause localized pain or refer pain to other areas of the body. The therapist uses direct pressure or specific techniques to release these points, improving circulation and reducing discomfort.
Are you tired of living with chronic pain? Have you tried countless remedies, only to find temporary relief? Introducing trigger point therapy, a powerful technique that holds the key to unlocking your body’s natural healing potential. This holistic approach targets the root cause of your discomfort, offering a path to lasting relief and improved overall well-being.
Imagine a world where you can move freely, without the constraints of pain holding you back. Trigger point therapy empowers you to take control of your health, providing a safe and effective way to address a wide range of conditions. From nagging backaches to persistent headaches, this therapy has the power to transform your life.
Understanding trigger points and their role in pain
To truly appreciate the power of trigger point therapy, it’s essential to understand what trigger points are and how they contribute to pain. Trigger points are hyperirritable spots located within taut bands of muscle fibers. These knots can form due to various factors, including injury, repetitive strain, poor posture, or even emotional stress.
When trigger points are activated, they can radiate pain throughout the affected muscle and surrounding areas, causing discomfort, stiffness, and restricted movement. This phenomenon is known as referred pain, and it can often be mistaken for other conditions, making it challenging to pinpoint the root cause.
By targeting these trigger points directly, trigger point therapy aims to release the tension and restore proper muscle function, effectively alleviating the associated pain and promoting overall well-being.

How does Trigger point therapy work?
Benefits of Trigger point massage therapy
Trigger point massage therapy is a specialized technique that targets the tight bands of muscle fibers, known as trigger points. The massage therapist applies pressure to these areas to break down the muscle knots, alleviate pain, and promote muscle relaxation. It’s often used for treating chronic pain, muscle tension, and injuries.
Embracing trigger point therapy offers a multitude of benefits that extend far beyond mere pain relief. Here are just a few reasons why you should consider incorporating this powerful technique into your wellness routine:
- Reduced pain and discomfort: By addressing the underlying trigger points, this therapy can provide lasting relief from chronic pain, muscle tension, and stiffness.
- Improved range of motion: As trigger points are released, your muscles can regain their natural flexibility, allowing for greater mobility and freedom of movement.
- Enhanced circulation: The gentle pressure and manipulation employed in trigger point therapy can improve blood flow, promoting faster recovery and overall tissue health.
- Stress relief: The therapeutic effects of this technique can help alleviate tension and promote relaxation, contributing to a sense of calm and well-being.
- Increased athletic performance: By addressing muscle imbalances and reducing the risk of injury, trigger point therapy can be a valuable tool for athletes and active individuals.
Trigger point therapy for specific conditions (e.g., back pain, headaches)
Trigger point therapy has proven to be an effective approach for managing a wide range of conditions, including:
- Back Pain: Trigger points in the muscles of the back, shoulders, and neck can contribute significantly to chronic back pain. Trigger point therapy can help release these knots, reducing tension and improving spinal alignment.
- Headaches and Migraines: Trigger points in the neck, shoulder, and head muscles can refer pain to the head, causing tension headaches or migraines. Targeted trigger point therapy can alleviate this referred pain and reduce the frequency and severity of headaches.
- Temporomandibular Joint Disorder (TMJ): Trigger points in the jaw, neck, and facial muscles can contribute to TMJ-related pain and discomfort. Trigger point therapy can help relax these muscles, reducing jaw tension and improving jaw function.
- Plantar Fasciitis: Trigger points in the calf muscles can contribute to the development of plantar fasciitis, a painful condition affecting the heel and bottom of the foot. Releasing these trigger points can alleviate pain and improve mobility.
- Myofascial Pain Syndrome: This chronic condition is characterized by widespread muscle pain and the presence of multiple trigger points throughout the body. Trigger point therapy is often a key component in the management of myofascial pain syndrome.

What is Trigger Point Therapy?
Trigger point therapy is a form of physical therapy that treats muscle pain by identifying and releasing trigger points. These are small, sensitive areas in the muscle fibers that can cause significant pain and discomfort. Trigger points may form due to muscle overuse, injury, or stress, and they often refer pain to different parts of the body. By applying focused pressure to these points, therapists help reduce pain and improve muscle function.
Trigger Point Injection Therapy
Trigger point injection therapy involves the use of a small needle to inject a local anesthetic, saline, or corticosteroid directly into a trigger point. This treatment helps to alleviate pain and inflammation, often providing longer-lasting relief than manual therapies. It’s commonly used when physical manipulation alone isn’t sufficient to relieve chronic pain associated with trigger points, such as in cases of fibromyalgia or tension headaches.
Trigger Point Therapy Massage
Trigger point therapy massage focuses on releasing muscle knots and tension through deep pressure and massage techniques. This massage targets the specific areas where muscle tension and pain are concentrated. It’s highly effective for conditions like chronic back pain, migraines, or repetitive strain injuries, offering relief by improving blood flow and muscle flexibility.
Trigger point therapy is a powerful and effective approach to pain management that harnesses your body’s natural healing capabilities. By targeting and releasing the trigger points that contribute to muscle tension and discomfort, this therapy offers a holistic solution for a wide range of conditions.
If you’re ready to experience the life-changing benefits of trigger point therapy, we invite you to schedule a consultation with one of our certified practitioners. Our team of experts will guide you through a personalized assessment and develop a comprehensive treatment plan tailored to your unique needs.
Massage Therapists in Surrey
OUR RMTs
Our RMTs are highly skilled and trained professionals who specialize in various massage techniques to address your specific needs. Whether you are suffering from chronic pain, muscle tension, or simply need a moment of pure bliss, our RMTs in Surrey have got you covered.
Revitalize your body and mind with our registered massage therapy services in Surrey. Say goodbye to stress and pain; book your session now and experience total relaxation like never before!

Manjot Uppal
RMT BC

Mohamed Elchehimi
RMT BC

Stephanie McRitchie
RMT BC

Raman Grewal
RMT

Sim Matharu
RMT

Ethan Li
RMT
EXCELLENT Based on 142 reviews Tejas MeduryTrustindex verifies that the original source of the review is Google. This RMT clinic is absolutely fantastic! The staff is incredibly friendly and super accommodating, which is a huge plus when dealing with clinics. They really go above and beyond to make sure you feel comfortable and work with your schedule. Adenike AkinyoadeTrustindex verifies that the original source of the review is Google. Thank you to the entire Lumina Therapy team! My hubby and I cannot thank Ethan enough most especially! Ethan’s massages are the perfect balance of therapeutic and relaxing. He listens carefully to your concerns and tailors each session to meet your needs. He is truly exceptional at what he does! Justin MaanTrustindex verifies that the original source of the review is Google. The staff there are all very kind and helpful. I was in a car accident and my back was bothering me quite a bit but once I met the massage therapist Mohammad I have seen a major improvement in my back. I am also attending the clinic for acupuncture and I have also seen a major improvement in my back. Thank you Lumina Therapy for your helpful staff and professional Service. Mohammad AzarbarTrustindex verifies that the original source of the review is Google. They have a great team and their services are excellent and beneficial. P SekhonTrustindex verifies that the original source of the review is Google. Lumina Therapy is fantastic! The massage, care are all top-notch. The staff is skilled, attentive, and genuinely cares about your well-being.m feeling relaxed, aligned, and pain-free. Highly recommend! Sehaj ThindTrustindex verifies that the original source of the review is Google. Mohamed (RMT) and Ali do a great job keeping me feeling healthy, perfect for my icbc claim
Lumina Therapy is located inside City Center 2, with easy access just off 96 Avenue
The mixed-use City Center 2 (CC2) health and technology district has 400 parking stalls in a five-story parkade while growing rapidly.
Phone Number: (604) 374-7977
Clinic Address: 9639 137a St Suite 301, Surrey, BC V3T 4J1
Opening Hours: Mon – Sun: 8AM – 9PM